One of the most effective ways to lose weight is through reducing the amount of carbohydrates that are taken into your body during the day. This method of weight loss can have you dropping up to 10 pounds in the first week alone. This method of reduced carbohydrate intake is effective but it can be quite hard for some people to handle. Another effective way and in some cases even better than a low carbohydrate diet is the method of carbohydrate cycling. This method has you eating a regular carb diet on some days and a low carb diet on other days. Chris Powell has mastered the art of this carb cycling technique and you can find some great info on YouTube about his program.  To see some carb cycling results and to find out if carb cycling is the right fit for you, check out the video below.